Intersectionality: Considering Identity When Working Towards a More Diverse, Equitable, and Inclusive Future. (1hr)

Excited to have been invited to serve on this panel and to speak on a global front on this global conference  on Tuesday, 15 June 2021. Such an honor to share the stage with our esteemed panel.  Stay tune for more details. 


Memorial Day

In honor of Memorial Day, I completed the Murph Challenge workout. It was a beautiful but tough reminder of the sacrifices our service men & women make every day & what a beautiful way to honor those who have paid the ultimate price for our freedom.  It was TOUGH, but I'm TOUGHER. The workout was named after Navy SEAL LT Michael Murphy who died in action.  My workout consisted of 4 miles on my peloton bike, 100 DB Press, 200 Pushups, 300 Squarts and ending with 4 miles on the bike.  

Videos have not been uploaded but they are on my FB and Instagram. 



I volunteer 2 hours weekly tutoring students virtually, (Luke 12:48): To Whom Much is Given, Much will be Required. Volunteerism started for me at the age of 4 and this line of wisdom has been sown into me as long as I can remember.  I'm told it means we who are blessed with talents, wealth, knowledge, or whatever gift God bestow upon us, are held responsible and is expected to be a blessing to others.


Wellness check and meditation with P3 girls

I am always happy to see my P31 girls! We meet monthly with occasional check ins as needed.  Today I held a virtual Yoga class with my girls and anyone who wanted to join us virtually; then end with a meditation with wellness check with just the girls.


The Adultification of Black Girls and Women with Andolyn Medina as a Panelist

Thank you Delta Sigma Thetas of Detroit for putting on this very important much needed forum to education, and bring awareness.  "The adultification of Black Girls portrays a false narrative, where Black children's transgressions are viewed as malicious and intentional."  This is going to be a great discussion.


Reflection of May 2015, received the Duke of Edinburgh's Gold medal

As a gold medalist, I was invited to New York City to be recognized as a well-rounded individual who committed to self-improvement, enhancing my lifestyle through physical fitness, volunteerism and overall making a difference.  My Duke of Edinburgh journey stated in January 2013, I also achieved the Bronze and Silver award recognition.  The award was founded by Prince Philip, Duke of Edinburgh. I received the Duke of Edinburgh Gold medal from Prince Edward, Earl of  Wessex, 


Guest panelist on the Human Trafficking Symposium for Alpha Kappa Alpha Sorority Inc. Psi Epsilon Omega Chapter

Wow over 1.3K viewership on FB Live and over 200 registered on Zoom! Excited to have joined survivors and advocates alike as a panelist on human trafficking. Thankful to FAIR Girls for having me represent them on this panel and my Sorors for recognizing the importance of educating, bringing awareness on this billion-dollar industry and doing this work in educating themselves and the larger community. 💙Click on "More" to see a small video clicking from the webinar.

#togetherwegofar #humantraffickingawareness #alphakappaalpha #deltasigmatheta #adultification #humantrafficking #fairgirls


Society For Psychoanalysis & Psychoanalytic Psychology and The Encounter Between Black Student Clinicians & the Racial Reckoning; I am honored to be one of the Presenters!

FREE & OPEN to the public. I am ecstatic to be 1 of 7 panelist members to present at the 40th Annual Conference for Division 39, a division within the American Psychological Association. Div.39 is one of the largest associations of psychoanalytic professionals in the world and I am proud to have co-organized this panel with my classmates and colleagues on the Encounter between Black Student Clinicians and the Racial Reckoning.

It is our hope that through this panel we can amplify voices that are often not heard and truly speak truth to power on the urgency of the BLM movement in clinical and academic settings. We know that often times these conversations happen in a vacuum, and wanted to make this event free so that all who want access to this information and community can feel welcomed. Thank you to our professor, Dr. Sheehi, for not only teaching us, but also advocating and empowering us for stages such as this. We hope you join us on March 14th at 6:30 pm EST.

Click below to register


Guest Reader (virtual) for Lake City/Olanta Head Start, Lake City and Olanta, South Carolina

Thank you Ms. Barbara Cooper, Education Coordinator, Ms. Catherma Simon, Center Manager, and your Team, Book Drive Chairpersons (Ms. Liza Graham, Ms. Tammara Fulmore and Ms. Diane Burgess) for inviting me to be a gueat reader to your students! 

Dr. Seuss is held annually on March 2nd, it is a holiday that celebrates the birthday of Theodor Seuss Geisel – otherwise known by the pen name by which he authored children's books: Dr. Seuss. During the 1990s, the National Education Association advocated for a day to celebrate reading all over the United States. I'm excited and looking forward to meeting the students!  

Join Zoom Meeting

Meeting ID: 457 877 2178



Started off Read Across America with reading one of my favorite books, Oh the Places You’ll Go, to Pee Dee CAP Head Start/ Early Head Start. Over 100 students logged in this morning. Thank you to their parents and the teachers for inviting me❤️✨


Roosevelt High School, Washington, DC

I was happy to have created an interview skit with my friend Ali to assist kids with DOs and DON'Ts  of interviewing for Bestfriends Foundation. Thank you to the students and teachers at Roosevelt High School, in DC, for hosting me tonight as I speak about interview techniques and tips for the Bestfriends Foundation 🥰✨

Click "More" button to watch video.


Black History Month Human Trafficking Webinar Wednesday

I will be moderating the Youth Panel on Human Trafficking and Survivors.  It was such an honor to share the stage with our panelists and speak truth to power.  Can you believe thanks to technology, I was able to be present in three states today (SC, VA and DC)!